Weigh In record (no journal entry) for 07 March 2019
|
104.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 12.61g | Prot: 50.23g | Carbs: 33.20g.
Breakfast: Milch 1,5%. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Schweinebraten, Harry Toastbrot. Dinner: Fjordkrone Kabeljaufilets. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|