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kotic19
Journal
07 Mar 19
kotic19's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
93.9 kg
Lost so far:
4.2 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1147 kcal
Fat: 86.29g | Prot: 42.89g | Carbs: 55.79g.
Breakfast:
Арахис, Сливочное Масло, Мёд, Овсяная Каша на Воде.
Lunch:
Борщ с Говядиной.
Dinner:
Салат Мимоза.
more...
2665 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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kotic19's Weight History
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