a v v e l's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

66 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

898 kcal

Fat: 11.08g | Prot: 42.00g | Carbs: 168.23g. Breakfast: Alba Кефир, Бананы. Lunch: Простой Йогурт, Бананы, Зеленый Чай, Бананы. Snacks/Other: Куриная Грудка на Пару, Свекла Вареная, Зеленый Чай. more...

686 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 5.6 kg a Week

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a v v e l's Journal, 07 Mar 19

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