Weigh In record (no journal entry) for 07 March 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 10.61g | Prot: 38.92g | Carbs: 77.12g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tahu. Snacks/Other: Pepaya, Semangka. more...
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steady weight
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imamfauzann13's Weight History
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