Weigh In record (no journal entry) for 07 March 2019
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 20.42g | Prot: 104.81g | Carbs: 104.69g.
Breakfast: Integralmedica Whey 100% Morango. Lunch: Salada de Acelga, Cenouras Cozidas, Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Frango Desfiado, Salada de Acelga, Arroz Integral (Longo, Cozido). Snacks/Other: Barra de Proteina Caseira Barra de Protein Whey Isolado, Integralmedica Whey 100% Morango, Banana Nanica, Maçã, Ameixas. more...
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Losing 0.7 kg a Week
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chris.aguiar's Weight History
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