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shadyweiss
Journal
07 Mar 19
shadyweiss's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
828 kcal
Fat: 14.41g | Prot: 15.22g | Carbs: 173.05g.
Breakfast:
Pepino (Pelado), Sandía, Pan Dulce, Granadilla, Mangos.
Lunch:
Plátano, Bolillo.
more...
1820 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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shadyweiss's Weight History
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