Weigh In record (no journal entry) for 07 March 2019
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 43.81g | Prot: 145.11g | Carbs: 275.61g.
Breakfast: Leite Integral, Growth Supplements Albumina (14g), Nutella Nutella, Pão Francês, Café com Leite e Açúcar, Nutella Nutella, Pão Francês. Lunch: Feijão Preto Cozido, Suco de Maracujá, Abóbora, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Café Gelado com Leite e Açúcar, Nutella Nutella, Pão Francês. Snacks/Other: Café com Leite e Açúcar, Margarina, Itambé Requeijão Tradicional, Cuscuz (Cozido), Banana. more...
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2816 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Gabriel BRS's Weight History
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