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kay_madinka
Journal
07 Mar 19
kay_madinka's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
54.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1331 kcal
Fat: 42.38g | Prot: 44.78g | Carbs: 197.99g.
Breakfast:
Варенье Черничное, Овсяная Каша на Воде, Блины на Кефире.
Lunch:
Сливочный Сыр, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
Dinner:
Рыбные Котлеты, Гречка Отварная.
more...
1752 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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kay_madinka's Weight History
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