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105.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.19g | Prot: 52.28g | Carbs: 125.44g.
Breakfast: Zeytin, Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yulaflı Omlet. Dinner: Sütlaç, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Portakal, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
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Losing 2.8 kg a Week
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