Ira Savitri's Journal, 07 Mar 19

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Alhamdulillh genap 2 bulan saya melakukan defkal+OCD dan hasilnya bnr2 wow.. Dan msh bnyk PR utk lengan&perut.. InsyaAllah defkal ak ak jdikan gaya hidup,biar gk bengkak lg.

View Diet Calendar, 07 March 2019:

883 kcal

Fat: 27.58g | Prot: 37.23g | Carbs: 117.96g. Lunch: Telur Rebus, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...

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Comments

ikut senang.. ini aq jg baru mulai defisit kalori

07 Mar 19 by member: kristiyanclub

#Kristiyan : ttp semangat..

07 Mar 19 by member: Ira Savitri

Olahraganya apa mba?

07 Mar 19 by member: effidan

cara ocd itu gimna

07 Mar 19 by member: smartmurat21

#efidan : o7w bawaan dr OCD

07 Mar 19 by member: Ira Savitri

#smartmurat : cari di google/youtube ad kok pnjelasanya.

07 Mar 19 by member: Ira Savitri

iya ini lg lihat berarti bebas mkn ya

07 Mar 19 by member: smartmurat21

Bebas asal gk rakus/defisit kalori.. ttp apapun dietnya ya hrus defkal.

07 Mar 19 by member: Ira Savitri

OCD pake Beraba jam mba? aku masih di 8 jam nih. moga bisa sukses kaya mba.

07 Mar 19 by member: evi rahmanda

q baru defkal + OCD seminggu berhenti dulu 3 hari buat puasa rajab ni....ntar lanjut lg.

07 Mar 19 by member: nana hurina

wahhh syyelamat yaa Mba😍😍.. uddahh kelihhatan bgt perubahannya.. banyak yg mengecil 😆😆

07 Mar 19 by member: soraedha

ocd jm berapa kak?

08 Mar 19 by member: Alsi>>

Hahaha

08 Mar 19 by member: fandi sehat

#Evi : always JM8 biar ada jeda buat mnikmati mkanan tp ttp hrs defkal.

08 Mar 19 by member: Ira Savitri

#Nana : semangt puasanya say.

08 Mar 19 by member: Ira Savitri

#Soraedha : mksh mb,sya jg bnyk bljr dr mb'nya.

08 Mar 19 by member: Ira Savitri

#Alsi : JM8

08 Mar 19 by member: Ira Savitri

wwiiiihhh... kereen... 👍👍👍👍 tetep smangat sist.

08 Mar 19 by member: annmz

kerenn

08 Mar 19 by member: xhiuzy

olahraganya apa kak?

10 Mar 19 by member: luluilkavita1

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Ira Savitri's Journal, 07 Mar 19

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