Weigh In record (no journal entry) for 07 March 2019
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32.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.04g | Prot: 21.84g | Carbs: 69.54g.
Breakfast: Пирожное Картошка, Салат Еврейский, Омлет или Яичница с Овощами. Lunch: Картофельный Салат с Яйцом, Диетическая Творожная Запеканка. Dinner: Зеленый Чай, Мёд, Сметана , Творог, Чевапчичи. Snacks/Other: Зефир, Орехи в Шоколаде, Сок Мультифрукт. more...
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1493 kcal
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Exercise:
Studying - 3 hours, Dance (fast step, aerobic) - 3 hours and 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mahanochka's Weight History
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