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1666 kcal
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Fat: 19.88g | Prot: 64.19g | Carbs: 308.52g.
Breakfast: Nestle Corn Flakes. Lunch: Tavuklu Pilav. Dinner: Fırında Patates, Banvit Piliç Pirzola. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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hüseyinbecker30's Weight History
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