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dtankersley
Journal
21 Jun 10
dtankersley's Journal, 21 Jun 10
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Weigh In record (no journal entry) for 21 June 2010
103.0 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 June 2010:
1153 kcal
Fat: 30.42g | Prot: 69.47g | Carbs: 148.87g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, diet coke.
Lunch:
Sun Chips Original, subway oven roasted.
Dinner:
corn on cob, heinz 57, pork tenderloin, kraft free ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
pop weaver butter light popcorn.
more...
3070 kcal
Exercise:
Sitting - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dtankersley's Weight History
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