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chris.aguiar
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07 Mar 19

chris.aguiar's Journal, 07 Mar 19

 
Metade do caminho! -12kg ❣️
View Diet Calendar, 07 March 2019:
1011 kcal Fat: 20.42g | Prot: 104.81g | Carbs: 104.69g.   Breakfast: Integralmedica Whey 100% Morango. Lunch: Salada de Acelga, Cenouras Cozidas, Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Frango Desfiado, Salada de Acelga, Arroz Integral (Longo, Cozido). Snacks/Other: Barra de Proteina Caseira Barra de Protein Whey Isolado, Integralmedica Whey 100% Morango, Banana Nanica, Maçã, Ameixas. more...
182 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
parabéns!!! Ficou otima!!!!!São os resultados que nos impulsionam a continuar!!! 
07 Mar 19 by member: adrianamarques1
Parabéns!!! 
07 Mar 19 by member: AnaFat07
Parabéns! 
07 Mar 19 by member: fabio1775
⭐⭐⭐👏👏👏👏 
07 Mar 19 by member: Auspiciosa
Obrigada! Cada vez mais motivada!!! 
07 Mar 19 by member: chris.aguiar
Parabéns! 
08 Mar 19 by member: Fat Runner

     
 

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