Weigh In record (no journal entry) for 08 March 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.38g | Prot: 47.34g | Carbs: 175.93g.
Breakfast: Nanas, Karedok, Pempek, Pisang. Lunch: Pempek. Dinner: Jus Jeruk Peras Segar, Jeruk Nipis, Telur Balado, Acar, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam. Snacks/Other: Air. more...
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Losing 2.8 kg a Week
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