Weigh In record (no journal entry) for 08 March 2019
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 82.78g | Prot: 46.29g | Carbs: 323.12g.
Breakfast: Pisang, Chicken Nugget, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Lunch: Permen, Khong Guan Saltcheese Crackers Biscuits, Roma Marie Gold. more...
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Gaining 0.4 kg a Week
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ratih anggraeni88's Weight History
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