Weigh In record (no journal entry) for 08 March 2019
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 31.01g | Prot: 61.51g | Carbs: 166.81g.
Breakfast: Bakso dengan Saus (Campuran), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kangkung, Nasi Putih. more...
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Losing 0.3 kg a Week
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dewiftrnna's Weight History
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