Weigh In record (no journal entry) for 08 March 2019
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89.5 kg
Lost so far: 7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 48.94g | Prot: 50.76g | Carbs: 62.94g.
Breakfast: 苦茶油, bubble Soda 氣泡水, 煎雞蛋（不加油）, 牛角麵包, 7-11 美式咖啡. Lunch: 炒高麗菜, 好媽媽 水煮鮪魚罐頭, 白飯, 中華 板豆腐, 炒茄子, 紅鳳菜, 地瓜葉, 炒青椒. Dinner: 炒高麗菜, 炒花菜, 炒茄子, 煎雞蛋（不加油）, 牛頭牌 素食沙茶醬, 愛之味 韓式泡菜, 旭家 蒟蒻河粉. more...
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Losing 3.5 kg a Week
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