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meal plan hari ini, banyakin protein karena dari kemarin terlalu banyak ngutang, susah banget menuhin kebutuhan protein 😅
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1373 kcal
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Fat: 51.99g | Prot: 108.30g | Carbs: 118.59g.
Breakfast: Egg Yolk, Tuna in Water (Canned), Kobe Bon Cabe Sambal Tabur, Fresh Lime Juice, California Avocados, Cooked Egg White. Lunch: Sania Sania Royale, Egg, Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Oatsy Wholegrain Rolled Oats, Cooked Spinach (from Fresh). Dinner: Chicken Nuggets, kue onde. Snacks/Other: Dalgona, Puff Pastry, Dried Chia Seeds. more...
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 Comments
apa az tuh ka yg dimakn. ..protein NY banyak
07 Mar 19 by member: rismMelaty
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Halo mbak melaty, hari ini makanku begini:
sarapan: putih telur 7 dan kuningnya 1, tuna setengah kaleng (50gram), alpukat 50 gram
makan siang: dada ayam 100 gram, tempe 25 gram, oatmeal 40 gram, telur 1 butir, bayam 50 gram
Makan malam: protein shake
08 Mar 19 by member: michjuanita
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08 Mar 19 by member: rismMelaty
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michjuanita's Weight History
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