Weigh In record (no journal entry) for 20 November 2012
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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980 kcal
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Fat: 37.59g | Prot: 32.87g | Carbs: 127.43g.
Breakfast: Butter Croissant, Nonfat Vanilla Latte (Grande). Lunch: Sparkling Apple (Can), Honeycrisp Apples, Smoked Gouda, Havarti Cheese, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary. more...
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3082 kcal
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Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes. more...
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Losing 2.9 kg a Week
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