Weigh In record (no journal entry) for 08 March 2019
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47.8 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.71g | Prot: 52.91g | Carbs: 112.47g.
Lunch: 병아리 콩, 자몽, 양배추, 다노샵 다노닭 미니볼, 100 % 통밀빵, 사과, 알라 크림치즈 플레인, 삶은 계란. Dinner: 100 % 통밀빵. more...
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Losing 3.5 kg a Week
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