Weigh In record (no journal entry) for 20 November 2012
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1014 kcal
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Fat: 17.06g | Prot: 62.41g | Carbs: 160.73g.
Breakfast: orange juice, greenberry. Lunch: mango, Trop50 Pomegranate Blueberry, tropical shakeology. Dinner: peanut butter, banana, almond breeze, shakeology choco. Snacks/Other: light babybel, Lowfat Bran Muffin with Fruit. more...
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2406 kcal
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Exercise:
Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 34 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Helen777's Weight History
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