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maksi hari ini, bijag + sayur + dada ayam suir
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949 kcal
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Fat: 12.49g | Prot: 36.15g | Carbs: 175.42g.
Breakfast: Khong Guan Potatozoles, Cracker Veggie Cracker, Pisang, Herbalife F1 Nutritional Shake Mix, Flimty Minuman Sehat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Minyak Jagung, Tomat, Bijag Sps, Sayur Campuran. Snacks/Other: Pisang, Acar Mentimun Manis, Asinan, Kue. more...
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1375 kcal
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Exercise:
Driving - 15 minutes, Reading - 1 hour, Studying - 2 hours and 30 minutes, Hanging Laundry - 15 minutes, Pedalling - 32 minutes, Google Fit - 16 hours and 45 minutes, Showering - 10 minutes, Cooking - 25 minutes, Watching TV/Computer - 2 hours and 8 minutes. more...
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Elly Idham's Weight History
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