Weigh In record (no journal entry) for 08 March 2019
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81 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 82.27g | Prot: 83.50g | Carbs: 24.98g.
Breakfast: Crioulo Queijo Prato, Tirolez Ricota, Café, Abacate. Lunch: Beterraba Cozida, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tirolez Ricota, Crioulo Queijo Prato, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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Estevam Jorge's Weight History
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