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dakota2296
Journal
08 Mar 19
dakota2296's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
58 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1381 kcal
Fat: 51.54g | Prot: 53.78g | Carbs: 112.55g.
Breakfast:
Чай, Овсяноблин с Сыром.
Lunch:
Лимончелла, Куриные Котлеты, Куриные Котлеты, Жареная или Запеченная Курица, Окрошка.
Dinner:
Винегрет.
Snacks/Other:
АТБ Яблоко Голден.
more...
1474 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dakota2296's Weight History
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