Weigh In record (no journal entry) for 08 March 2019
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104.0 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 120.06g | Prot: 102.41g | Carbs: 425.74g.
Breakfast: Bananas, Kraft Natural Mozzarella String Cheese, Coffee, Hard-Boiled Egg. Lunch: Mayonnaise, Subway 6" Veggie Delite, Del Monte Fruit Naturals Red Grapefruit, Red Delicious Apples, Kraft Natural Mozzarella String Cheese, Hard-Boiled Egg, Cherry Tomatoes. Dinner: Great Lakes Cheese Provolone Cheese Slices, Wendy's Chocolate Frosty (Medium), Wendy's French Fries (Large). Snacks/Other: Part Skim Mozzarella Cheese, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Dannon Fruit on the Bottom Yogurt - Strawberry, Hummus, Kraft Wheat Thins Original. more...
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3282 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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