|
pulang kantor lewat rm padang dan saya mencium harum rendang yg baru dimasak ...rendang yg harum dan sangat menggoda...#sakaurendang #akupengen
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 33.97g | Prot: 70.10g | Carbs: 116.95g.
Breakfast: Sunpride Banana, Ultra Milk Low Fat Source Of Calcium, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Peanuts, Chicken Stir Fry, Thin Sliced Beef Luncheon Meat, Noodles (Fat Added in Cooking). Dinner: Beef Stew Meat, Bakwan, Green String Beans, Baby Corn, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Brown Sugar, Greenfields Skimmed Milk (200ml), Coffee, Cooked Egg White, Oyster Mushroom, Cooked Mustard Greens (Fat Added in Cooking). more...
|
steady weight
|
 Comments
habis itu ganti rute pulang biar ga lewat sono lg wakakaka 😹
makan rendang gpp si sbnernya, yg penting tetep defisit kalori
08 Mar 19 by member: quirky.jette
|
iya memang tp sayang dgn dietnya...pdhl itu rendang ranum2 sangat....harumnya krn memang tuh warpad baru masak rendangnya....disitu saya berasa sakau...wkkkk
09 Mar 19 by member: grandher
|
iya memang tp sayang dgn dietnya...pdhl itu rendang ranum2 sangat....harumnya krn memang tuh warpad baru masak rendangnya....disitu saya berasa sakau...wkkkk
09 Mar 19 by member: grandher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandher's Weight History
|