shadyweiss's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

59.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

830 kcal

Fat: 13.82g | Prot: 17.89g | Carbs: 171.91g. Breakfast: Naranjas, Plátano, Concha, Bolillo. Lunch: Zumo de Limón, Pepino (Pelado), Rábanos, Jalea (Todos los Sabores). Dinner: Naranjas, Palomitas de Maíz. Snacks/Other: Lechuga. more...

1814 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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