Weigh In record (no journal entry) for 08 March 2019
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84.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 43.63g | Prot: 44.24g | Carbs: 70.62g.
Breakfast: Beef Steak, Coffee, Espresso Coffee, Almonds. Lunch: Coffee, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mango. more...
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Gaining 2.5 kg a Week
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orlako_space's Weight History
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