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1275 kcal
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Fat: 35.43g | Prot: 152.43g | Carbs: 100.50g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng, Tahu. Afternoon Tea: Optimum Nutrition Amino 2222. Tea: BSN Syntha-6 Isolate. Snacks/Other: Twinlab Amino Fuel. more...
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2119 kcal
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Exercise:
Aerobic - 1 hour, Gym back workout - 1 hour and 13 minutes, Apple Health - 21 hours and 47 minutes. more...
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imey_code2's Weight History
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