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1028 kcal
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Fat: 22.66g | Prot: 101.17g | Carbs: 110.62g.
Breakfast: Café com Leite e Açúcar. Lunch: Juréia Pepino em Conserva, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Batata Doce. Snacks/Other: Melão, Melão. more...
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2220 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Day Portela's Weight History
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