Weigh In record (no journal entry) for 09 March 2019
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 46.70g | Prot: 66.54g | Carbs: 230.19g.
Breakfast: Susu Kedelai, Tempe Goreng, Pepaya, Tahu Isi, Telur Rebus. Lunch: Brokoli, Tempe, Es Kelapa Muda, Gula Pasir, Van Houten Cocoa Powder. Dinner: Pisang, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam, Oatbits Oat 8 Rasa Almond. Snacks/Other: Semangka, Tape Singkong. more...
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Losing 2.8 kg a Week
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