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1485 kcal
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Fat: 40.12g | Prot: 149.13g | Carbs: 152.10g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Elevenses: Plum. Lunch: Pare, Tahu, Ikan Bandeng. Afternoon Tea: Pir Asia, Optimum Nutrition Amino 2222. Tea: Plum. Dinner: Ikan Bandeng, Pare, Tahu Kukus. Supper: Twinlab Amino Fuel. more...
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1489 kcal
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Exercise:
Gym leg & shoulder - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Comments
Air aja tanpa ampas apel dan wortel
08 Mar 19 by member: imey_code2
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imey_code2's Weight History
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