Weigh In record (no journal entry) for 09 March 2019
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68 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.54g | Prot: 58.43g | Carbs: 168.36g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Cumi-cumi, Bakso Daging Sapi, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Cimory Yogurt Drink Lychee. Dinner: Cumi-cumi, Nasi Putih, Lontong, Sate Ayam, Alpukat. more...
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Gaining 6.3 kg a Week
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indahfajarrosalin's Weight History
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