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ngikutin saran temen pake fartlek 1:1 (lari : jalan), ada kemajuanlah paling gak dr dari jarak dan waktu tempuh :d..dah lebih konsisten ..next week 1:2..#saturdayrun
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1496 kcal
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Fat: 121.72g | Prot: 77.77g | Carbs: 20.80g.
Lunch: Telur Ceplok, Mentimun (Kupas), Ampela, Hati Ayam. Dinner: Kraft Keju Cheddar (Cheddar Cheese), Skippy Peanut Butter, Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2308 kcal
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Exercise:
Running - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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