|
lemak msh utuh
|
892 kcal
|
Fat: 21.68g | Prot: 52.38g | Carbs: 128.18g.
Breakfast: Quaker Oat 3 in 1 Original. Lunch: Wortel, Bayam, Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam, Nasi Merah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik, Nasi Merah. Snacks/Other: Sunpride Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usboko via's Weight History
|