Weigh In record (no journal entry) for 09 March 2019
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89.4 kg
Lost so far: 7.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 35.50g | Prot: 57.47g | Carbs: 76.19g.
Breakfast: bubble Soda 氣泡水, 7-11 美式咖啡, Subway 起司牛排. Lunch: bubble Soda 氣泡水. Dinner: bubble Soda 氣泡水, 波蛋, 韓式泡菜, 牛頭牌 素食沙茶醬, 旭家 蒟蒻河粉, 清蒸鱸魚. Snacks/Other: 弘宇 芋泥奶酪. more...
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Losing 0.7 kg a Week
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