AngieJM46's Journal, 08 Mar 19


View Diet Calendar, 08 March 2019:
981 kcal Fat: 31.75g | Prot: 48.22g | Carbs: 132.07g.   Breakfast: Coffee. Lunch: Meijer Oyster Crackers, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Badia Ground Flax Seed, IdealFit Ideal Lean Vanilla Protein Shake, Cinnamon , 365 Chia Seed, Blueberries , Bananas , Water , Bell Plantation PB2 Powdered Peanut Butter, Jon Donaire Triple Chocolate Cheesecake. more...
2390 kcal Exercise: Apple Health - 24 hours. more...

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1 banana 1 cup of frozen blueberries 1 cup water 1/2 teaspoon of cinnamon 1 teaspoon of each flaxseed and chia seeds 1 scoop of protein powder 1 tablespoon of peanut butter 
08 Mar 19 by member: AngieJM46

     
 

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