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deidarabaimaganbetova
Journal
09 Mar 19
deidarabaimaganbetova's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
56 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
842 kcal
Fat: 24.07g | Prot: 59.73g | Carbs: 98.42g.
Breakfast:
Belvita Печенье Мультизлаковое, Киви.
Dinner:
Огурец (с Кожурой), Белковый Омлет.
Snacks/Other:
Bombbar Cinnamon, Фруктовая Энергия Чернослив.
more...
1952 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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deidarabaimaganbetova's Weight History
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