Weigh In record (no journal entry) for 09 March 2019
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70.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 66.60g | Prot: 60.05g | Carbs: 182.64g.
Breakfast: Fresas, Hacendado Pechuga Fileteada de Pollo, Café Cortado, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Ferrer Salsa Romesco, Salsa Bechamel, Café Cortado, Vino Tinto de Mesa, Pan de Pueblo, Hacendado Crema Catalana, Caladero Bacalao a la Riojana, Cebollas Dulces. Dinner: Hacendado Chocolate Negro 72%, Peras, Manzana. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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