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9st 2.8lbs
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58.2 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.64g | Prot: 73.32g | Carbs: 198.18g.
Breakfast: Nestle Cheerios, Bananas, Cravendale Semi Skimmed Milk. Lunch: Tesco High Protein Farmhouse Bread, Morrisons Mayonnaise, Morrisons Beetroot, Tesco Wafer Thin Roast Chicken, Vitalite Dairy Free Butter, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Golden Delicious Apples. Dinner: Asda Good & Balanced Tandoori Chicken Curry. Snacks/Other: Nestle Yorkie Cookie, Popchips Salt & Vinegar Potato Chips. more...
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Losing 1.9 kg a Week
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 Comments
Thanks Gilly! I want this belly gone lol, and then will work on toning. I’m not sure I’m aiming for an actual number, it would just be nice to feel fit. You’re doing great too! Keep it up!
09 Mar 19 by member: Bagpuss#
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Bagpuss#'s Weight History
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