Allsun's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

75.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1014 kcal

Fat: 14.89g | Prot: 49.68g | Carbs: 163.11g. Breakfast: Malaco Kola Snöre, Rostat 100% Fullkornsbröd, Mjölk, Oboy O'boy Portion. Lunch: Strösocker, Kalkon, Arla Mellanmjölk 1,5%. more...

2105 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Allsun's Journal, 09 Mar 19

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Allsun's Weight History