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74.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 28.84g | Prot: 97.24g | Carbs: 132.57g.
Breakfast: Aprikosenkonfitüre, SPAR Natur Pur Bio-Magertopfen, SPAR Natur Pur Bio-Vollkorntoast, Forever Aloe Vera Gel, Natur Pur Bio Bergbauern Vollmilch. Lunch: SPAR Vital Hendlschinken Geräuchert. Dinner: Provamel Kokos-Mandel, Banane, Sojasoße, Lauch, Jungzwiebel, Weißkohl, Olivenöl, Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: SPAR Kakaopulver, Maizena Maisstärke, Natur Pur Bio Bergbauern Vollmilch. more...
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2820 kcal
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Exercise:
Shopping - 50 minutes, Cooking - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Standing - 2 hours, Massage - 40 minutes. more...
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Losing 0.7 kg a Week
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