Weigh In record (no journal entry) for 09 March 2019
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97.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 94.70g | Prot: 78.44g | Carbs: 314.12g.
Breakfast: Migros Tresse au Beurre, Lait avec 1% de Matières Grasses. Lunch: Huile d'Olive, Courgette, Migros Tresse au Beurre, Champignons, Prodega Crevette Prodega, Lait avec 1% de Matières Grasses, Coque Vol Prodega. Dinner: Rhum, Coop Mini Panini per Sandwich, Huile d'Olive, Champignons, Tomates, Endive. Snacks/Other: Migros Tresse au Beurre, Pringles Chips. more...
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Losing 4.2 kg a Week
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