Weigh In record (no journal entry) for 09 March 2019
|
80.6 kg
Lost so far: 24.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
3529 kcal
|
Fat: 151.66g | Prot: 147.33g | Carbs: 326.35g.
Breakfast: Café, Fontaneda Galletas María, Café, Dolce Gusto Espresso Intenso, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Pollo Asado, Domino's Pizza Pizza Pepperoni, Domino's Pizza Pizza Pepperoni. Dinner: Hacendado Sándwich Nata , DIA Lasaña Boloñesa, Almendras. Snacks/Other: Almendras, Ginebra y Tonica. more...
|
|
2728 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|