Weigh In record (no journal entry) for 09 March 2019
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 33.37g | Prot: 32.19g | Carbs: 166.88g.
Breakfast: Jagung Manis Kuning, Tempe Bacem, Putih Telur Matang, Nasi Putih. Lunch: Tango Wafer Vanilla, Puding Vanila. Dinner: Tahu Bacem, Tempe Bacem, Putih Telur Matang, Nasi Putih. Snacks/Other: Buah Naga, Puding Vanila. more...
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1687 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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sita1616's Weight History
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