madewihendhica's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

60 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2019:

925 kcal

Fat: 41.38g | Prot: 59.87g | Carbs: 68.32g. Breakfast: KFC Dada Ayam, Indomart Tempe Mendoan, Papaya, Superindo Kerupuk Kemplang Panggang, Regal Marie Biscuits. Lunch: Lemon. Dinner: Aqua Air Mineral. more...

1884 kcal

Exercise: Aerobics - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Losing 14 kg a Week

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madewihendhica's Journal, 09 Mar 19

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madewihendhica's Weight History