Weigh In record (no journal entry) for 09 March 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.40g | Prot: 47.14g | Carbs: 137.97g.
Breakfast: Growth Supplements Spirulina, Giroil Maca Peruana, Pura Vida Clorella, Óleo de Coco, Chimarrão, Sanavita Colágeno Hidrolisado Cappuccino. Lunch: Feijão Preto Cozido, Espaguete, Ovo Cozido. Dinner: Espaguete. Snacks/Other: Pura Vida Clorella, Giroil Maca Peruana, Growth Supplements Spirulina, Chimarrão. more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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