Weigh In record (no journal entry) for 09 March 2019
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 81.30g | Prot: 145.70g | Carbs: 368.33g.
Breakfast: San Jorge Pechuga de Pavo Cocida, Pan Integral, Miel, Miel, Pan Integral, Panque de avena y arándanos, Pan Integral, Miel, Plátano, Café, Banquete Aceite de Oliva Extra Virgen, Huevo. Lunch: Soprole Yoghurt Protein+, Tomates, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos), Talliani Aceite de Oliva Extra Virgen. Dinner: Lomito, Nescafé Tradición. Snacks/Other: Colun Leche con Chocolate Light. more...
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Gaining 0.7 kg a Week
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andreshidalgo1's Weight History
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