|
|
1485 kcal
|
Fat: 40.12g | Prot: 149.13g | Carbs: 152.10g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Elevenses: Plum. Lunch: Pare, Tahu, Ikan Bandeng. Afternoon Tea: Pir Asia, Optimum Nutrition Amino 2222. Tea: Plum. Dinner: Ikan Bandeng, Pare, Tahu Kukus. Supper: Twinlab Amino Fuel. more...
|
|
1489 kcal
|
Exercise:
Gym leg & shoulder - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|